The practice of yoga promotes the alignment of body and mind with the goal of self-discipline, clarity of mind and body strengthening.
This is an opportunity for introspection and during a yoga session you can:
- Raise your energy levels
- Relax and connect with your body’s needs
- Strengthen your body (Spine, muscles, joints and circulatory system)
- Reinforce body’s natural detox
- Improve coordination and balance
- Practice flexibility and resilience (physical and mental)
- Focus on the internal peace and the power of now
The classes are customized to your needs and suitable for all levels of experience. The combination of experiences including yoga classes, meditation sessions, and healing practices will help you to experience blissful inner peace, total relaxation and the state of knowing yourself to be whole and complete.